If you are struggling to lose weight, and you are finding that none of the popular diets, such as Atkins, the South Beach Diet, or Weight Watchers work for you, maybe you should consider a different approach. (...)

It is very important to be motivated throughout your weight loss journey. It is usually not an easy ride, and it calls for a lot of inspiration and support. There are ways to ensure you stay motivated so you will eat healthy and exercise each day. (...)

People nowadays feel the pressure of having a beautiful and sexy body more than ever. Every famous celebrity on the big screen or on television appear to have a fit and trim physique. Even print and online ads use models that have the right and proportionate body size. (...)

Dieting and weight loss are possibly the two most misunderstood aspects of fitness. You see simply losing weight is not enough to make a person keep that weight off and to stay in really good shape. (...)

With more and more Americans facing obesity and a wide barrage of negative repercussions in terms of overall health, weight loss has become a byword in American conversation. With so much attention focused on weight loss nation-wide, it's difficult for the average...

Before beginning any weight loss program, it is important to plan. This article will help you plan for your weight loss journey. Continue reading to see what you should do to help ensure you have success when trying to lose weight. (...)

There is some debate about the effectiveness of diet or exercise for losing weight. Of course, most sensible doctors and nutritionists will say to eat a sensible diet and engage in some moderate activity. (...)

As it is summer, many people want to loose weight in order to look better on the beach. They want trim stomachs, tight buttocks and firm legs. But many people do not know where to start when attempting to lose weight. (...)

Losing weight can be something that you have been struggling with for many years. Below are ten tips that can get you started on a successful path to permanent weight loss. Do not cut out all your favorite foods when you are on a diet. (...)

Folk all around the planet wish to have a flat gut despairingly, and that is the reason why they're increasingly choosing all natural weightloss additions that guarantee fast results without any side-effects. (...)

Many people assume they must invest in costly supplements or other diet products to lose weight. In reality, those products do very little to assist weight loss. Most people who successfully lose weight do so by following a healthy diet and exercise plan, without...

What is your ideal weight? Perhaps you are among the small percentage of the populous that is currently at your ideal weight. Or perhaps you are unsatisfied with your current weight and wish to lose weight. (...)

Weight loss isn't easy. If it was, then there wouldn't be such a high percentage of overweight and obese people in the world. Most people occasionally cheat on their diets. This can either help or hurt your efforts to lose weight, depending on how you handle yourself...

Men and women all over the world wish that they could lose weight. Many of these people struggle to find a weight loss solution that works. The reality is that people cannot lose weight unless they use a combination of diet and exercise. (...)